2019 Holyoke St. Patrick's Day 10K Training Program Resource Page

Week 7:

Thursday, 2/14/19: Route Map (4 Miles)

Saturday, 2/16/19: Route Map (5.5 Miles at Forest Park)  *Same route as last week!

 

Other Group Documents:

Program Packet

 

PLAYLIST LINKS:

Click HERE for Apple Music Link to Volume #1 (you can just purchase the album if you're not an Apple Music subscriber)

Click HERE for Spotify Link to Volume #2

Click HERE for Amazon Music Link to Volume #1

Click HERE for You Tube Link to Volume #2 (doesn't require a subscription so great way to "try before you buy", but pausing and shuffling may be an issue)

Click HERE for Google Play Music Link to Volume #1

METRONOME LINKS:

Click HERE for my favorite Apple metronome app

Click HERE for an Android metronome option (disclaimer - I've never used this app)

 

Strength Training:

Weeks 1&2

Weeks 3&4

Weeks 5&6

Weeks 7&8

Weeks 9&10

Weeks 11&12

Weeks 13&14

Weeks 15&16

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