2019 New Jersey Half Marathon Training Program

Week 3 Routes:

Tuesday, 2/12/19: Route Map (3 miles)

Saturday, 2/16/19: Route Map (3.1 miles)

Sunday, 2/17/19: Route Map (5 miles)


Other Group Documents:

Program Packet

Garmin Connect Help

New Jersey Marathon Website - When you register use this coupon code to save 10% on BOTH races: "19NJMFFLongmeadow".  If you do not use this code, you will not get the extra pieces of swag!!! 

Facebook Group



Click HERE for Apple Music Link to Volume #1 (you can just purchase the album if you're not an Apple Music subscriber)

Click HERE for Spotify Link to Volume #2

Click HERE for Amazon Music Link to Volume #1

Click HERE for You Tube Link to Volume #2 (doesn't require a subscription so great way to "try before you buy", but pausing and shuffling may be an issue)

Click HERE for Google Play Music Link to Volume #1


Click HERE for my favorite Apple metronome app

Click HERE for an Android metronome option (disclaimer - I've never used this app)


Strength Training:

Weeks 1&2

Weeks 3&4

Weeks 5&6

Weeks 7&8

Weeks 9&10

Weeks 11&12

Weeks 13&14

Weeks 15&16

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