Fall 2018 No Boundaries II 5k Training Program Resource Page

Week 2:

Tuesday, 10/16/18: Route Map (3.5 Miles)

Saturday, 10/20/18: Fartleks - Route Map (4 Miles)


Other Group Documents:

Program Packet

Graduation Race - Hot Chocolate Run for Safe Passage (REGISTER EARLY!!!)



Click HERE for Apple Music Link to Volume #1 (you can just purchase the album if you're not an Apple Music subscriber)

Click HERE for Spotify Link to Volume #2

Click HERE for Amazon Music Link to Volume #1

Click HERE for You Tube Link to Volume #2 (doesn't require a subscription so great way to "try before you buy", but pausing and shuffling may be an issue)

Click HERE for Google Play Music Link to Volume #1


Click HERE for my favorite Apple metronome app

Click HERE for an Android metronome option (disclaimer - I've never used this app)


Strength Training:

Weeks 1&2

Weeks 3&4

Weeks 5&6

Weeks 7&8

Weeks 9&10

Weeks 11&12

Weeks 13&14

Weeks 15&16

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