The 2018 Newport Half Marathon Training Program is a 13 week program designed for ALL LEVELS of runners who have previously run at least one 10k road race. Long runs begin will begin with a 4 mile run and progress up to a maximum long run distance of 13 miles. The graduation race for this program is the 2018 Newport Half Marathon on 10/7/18.
Each week will feature two organized training workouts, including form lessons to help participants avoid injury. Long runs will feature support stops, including water, an electrolyte beverage, and other goodies. All participants will receive a punch coupon (with TONS of savings!), weekly motivational and educational eNewsletters, a detailed daily training schedule, a technical shirt, graduation party and more!
NEW THIS SEASON! We will be partnering with the infamous Sarah Kelly from 18 Maple to bring you programming specific to runners of all levels that will focus on developing increased range of motion in lower leg, hips, and torso, full body strength & stability with an emphasis on the lower body and common injury prone areas - ie. hips, knees, ankles.
All paces are welcome.
Where: Fleet Feet Sports Longmeadow
When: Tuesdays @ 6:00 P.M. and Saturdays @ 8:00 A.M.
How Much: $120 (does not include 18 Maple program fee or graduation race registration)
Why: Because you're worth it!!!
Training begins 7/10/18
$120 Registration Fee Includes: