No Boundaries 5k Training Program

 Whether you want to run your first 5k or you're looking to get back into running again, our SPRING 2019 NO BOUNDARIES 5K TRAINING PROGRAM is for you! 

This program is designed for ALL levels of runners and walkers, regardless of individual goals.  We teach form to improve efficiency and prevent injury, provide a welcoming atmosphere free of intimidation, and will help you meet your health and fitness goals.  We start with a 1 mile run, run/walk, or walk and progress over the 10 weeks to a maximum distance of 3.5 miles.  Optional graduation race (race registration not included in program fee) for this group is the 5th Annual NICU Family & Friends 5k on 6/1/19.  

Training begins 3/25/19!

$90 Registration Fee Includes:

  • 10 week program
  • Twice weekly coached workouts
  • Group workouts on Mondays @ 6:00 P.M. & Thursdays @ 6:00 P.M.
  • Run, run/walk, and walk options - ALL LEVELS ARE WELCOME! :)
  • Weekly motivational and educational eNewsletters
  • Special edition program technical shirt
  • Coupon "punchcard" with BIG savings to help you "gear up"!
  • The best perksaccountability, camaraderie, and FUN!

Important Program Dates:

  • Monday, 3/18/19 @ 6:00 PM - Info / Packet Pickup Night
  • Monday, 3/25/19 @ 6:00 PM - First Monday Workout / FREE "Trial Run" (no obligation, see if the program is for you!)
  • Thursday, 3/28/19 @ 6:00 PM - First Thursday Workout! 

Spring 2019 No Boundaries 5K More Info »

Program Start: March 25, 2019
Program Schedule: Mondays @ 6 PM & Thursdays @ 6 PM
Goal Race: 5th Annual NICU Family & Friends 5k
Program Fee: $90.00 (excluding race registration)
Description: The Spring 2019 No Boundaries 5k Training Program is a 10 week program designed for ALL LEVELS of runners, run/walkers, and walkers. Features include two weekly organized and coached training workouts, weekly motivational and educational eNewsletters, a detailed daily training schedule, a technical short sleeve shirt, discounted race registration, graduation party and more!
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